by Patti DeFelicis | Apr 13, 2021 | health, nutrition |
If an apple a day keeps the doctor away, does that mean you can eat as many apples as you like? Fruit is an essential part of a healthy diet. It is an excellent source of vitamins, minerals, and dietary fiber. However, many people are concerned with the sugar content...
by Patti DeFelicis | Apr 7, 2021 | health, nutrition |
Most people that start the journey of cutting sugar out of their diet have some intense cravings in the beginning. Even the seasoned clean eater gives in to a sweet temptation now and then. The problem is that cutting down on sugar isn’t just cutting down on...
by Patti DeFelicis | Mar 31, 2021 | health, nutrition |
Congratulations, you’ve made it through your sugar detox and are on your way to a lifetime of eating healthy, wholesome foods! A lot of your sugar cravings are gone, but it’s easy to fall back into old behavior patterns and get yourself in hot water when it comes to...
by Patti DeFelicis | Mar 24, 2021 | health, nutrition |
Raw, organic honey has a long list of health benefits and can work well as a sugar alternative. You might love honey because of the sweet taste, adding it to your coffee, tea, or biscuits, but there is more to it than its wonderful sweet taste and texture! Read on to...
by Patti DeFelicis | Mar 17, 2021 | nutrition |
We’ve all experienced it – we set our alarm for 7 AM with the best of intentions, but when the time comes, we hit the “snooze” button repeatedly and start our day much slower than we hoped. Starting the day sluggishly sets a disappointing tone for the rest of...
