by Patti DeFelicis | Aug 26, 2022 | health, nutrition |
Our refrigerators sometimes are so jam-packed with foods that don’t really need to be in there. Cold air can break down the antioxidants in certain fruits and stop the ripening process of others. While some foods can have a prolonged shelf life when stored in...
by Patti DeFelicis | Aug 19, 2022 | health, nutrition, weight, weight loss |
Low-carb diets have gained popularity due to their positive health benefits and the different diet types that sprung from them. In the previous Low-Carb Diets Explained post, we had a look at the Atkins diet, which started as a simple low-carb approach while focusing...
by Patti DeFelicis | Aug 12, 2022 | health, nutrition |
According to some studies, a little creativity each day can go a long way towards happiness and satisfaction in the hustle of one’s everyday life. People who frequently take on creative projects feel a greater sense of well-being and relaxation. Creativity goes...
by Patti DeFelicis | Aug 5, 2022 | health, nutrition, weight, weight loss |
While diet trends are constantly changing, the most popular diets promote real whole foods for lasting results that go beyond weight loss. Since the early 2000s, many studies have shown that low-carb diets are effective for weight loss and can improve one’s...
by Patti DeFelicis | Jul 29, 2022 | health, nutrition, weight, weight loss |
When you’re thinking of living a healthier lifestyle, your diet will definitely come to mind. Many people are deciding to try plant-based diets. But with so much information available online and a new diet fad hitting the headlines every other week, choosing the...
