by Patti DeFelicis | Jul 22, 2022 | health, nutrition |
It’s easier to face the world when you’re high in spirits, no matter what kind of challenges your day brings. On a bad day, though, people often resort to eating high-calorie, sugary, fatty foods. Doing that rarely improves your mood over a long period....
by Patti DeFelicis | Jul 15, 2022 | health, nutrition |
When you’re feeling down, it can be tempting to turn to food to lift your spirits. However, the sugary, high-calorie treats like cookies and ice cream that many people resort to are unlikely to improve your mood. Knowing what foods we should be eating and what...
by Patti DeFelicis | Jul 8, 2022 | health, nutrition |
Many people sometimes eat without being hungry. Most often, the reason is stress. But bingeing on comfort food as a coping mechanism, unfortunately does not lead to happiness, not over the long term anyway. Any time you eat for reasons other than physical hunger, you...
by Patti DeFelicis | Jul 1, 2022 | health, nutrition |
Many clients can say that their emotions, whether it’s stress, anxiety, or depression, are to blame when it comes to less-than-ideal eating habits. Food is comforting, entertaining, and provides an easy distraction from our stressful triggers. Stress eating is...
by Patti DeFelicis | Jun 24, 2022 | health, nutrition |
Although the name of the Pioppi diet has a close link with the food and habits of the village, the diet itself is somewhat different, following the principles of a Mediterranean diet. An Introduction to the Diet Most traditional diets from the region of origin are...
