by Patti DeFelicis | Sep 30, 2022 | health, nutrition |
Nutrition is essential to life. The food we eat has both short-term and long-term effects on our bodies. Eating too much, or too little, of anything can affect us physically and mentally. Eating well every day isn’t always easy. However, a balanced diet...
by Patti DeFelicis | Sep 23, 2022 | health, nutrition, weight, weight loss |
Health begins with healthy eating habits. We see evidence of that in the aisles of the grocery stores, the posters in the doctor’s office, and even commercials on TV. Yet, despite these campaigns, why is it so hard to figure out how to stick to healthy eating?...
by Patti DeFelicis | Sep 16, 2022 | health, nutrition |
Honey has been around since ancient times. It is commonly used as a sweetener or food preservative. Raw honey is rich in nutrients and antioxidants and has become a household staple as it’s a great ingredient for cooking and baking. However, there are...
by Patti DeFelicis | Sep 9, 2022 | health, nutrition |
Salt is one of the most common spices in cooking and food prep. It’s found naturally in food and our bodies do require it to function properly. While using it in moderation isn’t a big concern, many people generally eat too much of it. Excess salt intake...
by Patti DeFelicis | Sep 2, 2022 | health, nutrition |
Clean eating is often associated with natural foods that tend to spoil easily. Therefore, people also equate healthy eating with frequent trips to the grocery store. Either that, or we try to pack our refrigerator with too many ingredients we don’t always need....
