BONE BROTH SOUP

BONE BROTH SOUP

3-5 pounds of soup bones* Water (enough to cover the bones) 1 tablespoon Bragg’s raw apple cider vinegar *NOTE: Ask your local butcher shop for soup bones. Soup bones are usually very cheap, if not free! In a stockpot, add the soup bones and enough water to cover. Add...
VEGETABLE MEDLEY COLLARD WRAP

VEGETABLE MEDLEY COLLARD WRAP

Serves 2 4 collard leaves, thick vein removed 2 cups sprouts 1 avocado ½ bunch parsley 1 carrot, peeled (shave the entire carrot using a vegetable peeler) sea salt and black pepper to taste a squeeze of lemon juice Layout each collard leaf on a flat surface. Be sure...
APPLE BUTTERNUT SQUASH SOUP

APPLE BUTTERNUT SQUASH SOUP

Makes 4 Servings 2 apples, chopped 3 pounds butternut squash, peeled and chopped 1 onion, chopped 2 tablespoons coconut oil, melted 2-inch piece ginger, peeled and grated 4 cups vegetable broth 1 bunch parsley, chopped Preheat the oven to 400 degrees Fahrenheit. Add...
OVEN ROASTED BRUSSELS SPROUTS AND BACON

OVEN ROASTED BRUSSELS SPROUTS AND BACON

1 ½ Pound Brussel sprouts 6 Slices of bacon, chopped 2 Tablespoons extra-virgin olive oil Salt and pepper to taste Preheat oven to 400 degrees and prepare a large baking sheet with foil or oil. In a large bowl, mix together the Brussel sprouts, bacon, olive oil, salt,...
BUTTERNUT SQUASH AND PEAR GINGER SOUP

BUTTERNUT SQUASH AND PEAR GINGER SOUP

Serves 2 1 Tablespoon olive oil 1 Large onion, chopped 1 Tablespoon ginger, grated 1 Large butternut squash, peeled, cored and cubed 2 Pears 4 Cups vegetable broth Salt and pepper to taste Heat the olive oil in a large pot over medium heat. Add the onion and grated...

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