by Patti DeFelicis | Jan 22, 2020 |
3-5 pounds of soup bones* Water (enough to cover the bones) 1 tablespoon Bragg’s raw apple cider vinegar *NOTE: Ask your local butcher shop for soup bones. Soup bones are usually very cheap, if not free! In a stockpot, add the soup bones and enough water to cover. Add...
by Patti DeFelicis | Dec 5, 2019 |
Serves 2 4 collard leaves, thick vein removed 2 cups sprouts 1 avocado ½ bunch parsley 1 carrot, peeled (shave the entire carrot using a vegetable peeler) sea salt and black pepper to taste a squeeze of lemon juice Layout each collard leaf on a flat surface. Be sure...
by Patti DeFelicis | Nov 14, 2019 |
Makes 4 Servings 2 apples, chopped 3 pounds butternut squash, peeled and chopped 1 onion, chopped 2 tablespoons coconut oil, melted 2-inch piece ginger, peeled and grated 4 cups vegetable broth 1 bunch parsley, chopped Preheat the oven to 400 degrees Fahrenheit. Add...
by Patti DeFelicis | Oct 24, 2019 |
1 ½ Pound Brussel sprouts 6 Slices of bacon, chopped 2 Tablespoons extra-virgin olive oil Salt and pepper to taste Preheat oven to 400 degrees and prepare a large baking sheet with foil or oil. In a large bowl, mix together the Brussel sprouts, bacon, olive oil, salt,...
by Patti DeFelicis | Oct 15, 2019 |
Serves 2 1 Tablespoon olive oil 1 Large onion, chopped 1 Tablespoon ginger, grated 1 Large butternut squash, peeled, cored and cubed 2 Pears 4 Cups vegetable broth Salt and pepper to taste Heat the olive oil in a large pot over medium heat. Add the onion and grated...