BLUEBERRY SUPERFOOD SMOOTHIE BLISS

BLUEBERRY SUPERFOOD SMOOTHIE BLISS

1 cup unsweetened almond/coconut/hemp or rice milk ½ cup frozen or fresh, organic wild blueberries ½ cup spinach 1 tablespoon coconut oil 1 tablespoon flax meal or chia seeds Pinch of cinnamon Stevia or raw honey to sweeten Ice (optional) Add all the ingredients to a...
ENERGY JUICE

ENERGY JUICE

6 leaves kale 4 romaine lettuce leaves 1 beet 3 carrots 1 – inch piece of fresh ginger root Juice from 1 lemon Add all the ingredients to a high-speed blender and blend until smooth. If you want to go the extra mile to support your gut, you can add some kombucha or...
BERRY GREEN SMOOTHIE

BERRY GREEN SMOOTHIE

Serves 2 1 ½ cups dairy-free milk or water ¼ cup strawberries ¼ cup blueberries ¼ cup raspberries 2 cups spinach 1 cup water 1 cup ice If you have a high-speed blender, add all the ingredients in the order they are listed (WITHOUT the ice). Blend until smooth. If you...
PUMPKIN SMOOTHIE

PUMPKIN SMOOTHIE

Serves 2 1 ½ cups dairy-free milk or water ½ can pumpkin puree 1 cup spinach 1 teaspoon vanilla extract If you have a high-speed blender, add all the ingredients in the order they are listed (WITHOUT the ice). Blend until smooth. If you want your smoothie to be...
KALE SMOOTHIE

KALE SMOOTHIE

Serves 2 1 ½ cups dairy-free milk or water 4 kale leaves ½ cup blueberries ½ avocado 2 tablespoons shredded coconut (for garnish) If you have a high-speed blender, add all the ingredients in the order they are listed (WITHOUT the ice). Blend until smooth. If you want...

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