by Patti DeFelicis | Jan 2, 2020 |
1 cup unsweetened almond/coconut/hemp or rice milk ½ cup frozen or fresh, organic wild blueberries ½ cup spinach 1 tablespoon coconut oil 1 tablespoon flax meal or chia seeds Pinch of cinnamon Stevia or raw honey to sweeten Ice (optional) Add all the ingredients to a...
by Patti DeFelicis | Dec 27, 2019 |
6 leaves kale 4 romaine lettuce leaves 1 beet 3 carrots 1 – inch piece of fresh ginger root Juice from 1 lemon Add all the ingredients to a high-speed blender and blend until smooth. If you want to go the extra mile to support your gut, you can add some kombucha or...
by Patti DeFelicis | Oct 16, 2019 |
Serves 2 1 ½ cups dairy-free milk or water ¼ cup strawberries ¼ cup blueberries ¼ cup raspberries 2 cups spinach 1 cup water 1 cup ice If you have a high-speed blender, add all the ingredients in the order they are listed (WITHOUT the ice). Blend until smooth. If you...
by Patti DeFelicis | Oct 16, 2019 |
Serves 2 1 ½ cups dairy-free milk or water ½ can pumpkin puree 1 cup spinach 1 teaspoon vanilla extract If you have a high-speed blender, add all the ingredients in the order they are listed (WITHOUT the ice). Blend until smooth. If you want your smoothie to be...
by Patti DeFelicis | Oct 16, 2019 |
Serves 2 1 ½ cups dairy-free milk or water 4 kale leaves ½ cup blueberries ½ avocado 2 tablespoons shredded coconut (for garnish) If you have a high-speed blender, add all the ingredients in the order they are listed (WITHOUT the ice). Blend until smooth. If you want...