by Patti DeFelicis | May 28, 2019 |
1 cup coconut, hemp, or almond milk 1 frozen banana (I use half a banana) 1 cup of kale (I keep a bag in the freezer, that way it doesn’t spoil quickly) 3 tablespoons cacao nibs 1 tablespoon raw cacao powder 5-6 ice cubes You can add a scoop of pea, hemp or organic,...
by Patti DeFelicis | May 16, 2019 |
2 tablespoons cranberry juice concentrate 1 cup room-temperature water Juice from 1 lemon Dash of cinnamon 1 teaspoon of raw honey, maple syrup, or stevia to taste(optional) If you cannot find cranberry concentrate, you can use pomegranate or cherry concentrate...
by Patti DeFelicis | May 6, 2019 |
1 ½ cup dairy-free milk ½ cup pea or broccoli sprouts ¼ teaspoon ginger powder 1 handful mixed greens 1 apple 3 kale leaves ½ lemon, juiced dash of cayenne pepper ice If you have a high-speed blender, add all the ingredients in the order they are listed (WITHOUT the...
by Patti DeFelicis | Dec 5, 2018 |
1 15 oz can full-fat coconut milk 3 oz 6 TBS bittersweet, semi-sweet chocolate 3-4 TBS coconut sugar OR stevia to taste to make it sugar-free also – an added bonus! 1/8 tsp sea salt ½ to 1 TBS unsweetened raw cacao powder** 1 tsp pure vanilla extract Add coconut milk...
by Patti DeFelicis | Jul 19, 2017 |
Make your own vitamin-infused water using 20 ounces of water. Let it sit in your fridge for a few hours. Here are some of my favorite infused water combinations: Lemon + Raspberries + Rosemary (or mint) Orange + Blueberry + Basil Cucumber + Mint + Jalapeño Lemon +...
