by Patti DeFelicis | Sep 12, 2018 |
2 eggs 1 tablespoon coconut oil sea salt and black pepper to taste 1 small tomato, sliced ½ avocado, sliced Crack the eggs into a small bowl. Using a fork or whisk, beat the eggs until the yolks and egg whites are uniform. Set the eggs to the side. Place a pan over...
by Patti DeFelicis | Mar 29, 2017 |
1 cup dairy-free milk 1 tablespoon honey or stevia to taste ⅓ cup chia seeds 1 teaspoon cinnamon 2 tablespoons raw cacao powder 1 tablespoon unsweetened, shredded coconut Mix the dairy-free milk and honey (or stevia) until dissolved. Next add chia seeds, cinnamon, and...
by Patti DeFelicis | Jan 25, 2017 |
1 ½ cups dairy-free milk or water 1 cup mixed greens ½ cup berries 1 tablespoon sunflower seed butter ½ teaspoon cinnamon 1 scoop of your favorite protein powder (whey, hemp, pea) Sweetener to taste (stevia, or a little raw honey) – optional Add all ingredients to...