by Patti DeFelicis | Jan 23, 2020 |
2 sweet potatoes* 1 cup vanilla dairy-free yogurt 1 scoop vanilla protein powder 2 tablespoons chia seeds 1 pear, chopped ½ cup raisins *To save time, roast the sweet potatoes the night before, then serve them at room temperature the following day. Preheat the oven to...
by Patti DeFelicis | Jan 8, 2020 |
2½ cup pumpkin seeds ½ cup sunflower seeds ¼ cup chia seeds ¼ cup unsweetened coconut flakes 1 teaspoon cinnamon ½ teaspoon nutmeg ¼ teaspoon of sea salt 1 ½ cups dairy-free milk Sweetener of your choice Dried cranberries 1 banana, sliced Add the pumpkin seeds,...
by Patti DeFelicis | Oct 3, 2019 |
Serves 2 1 cup coconut milk yogurt 1 banana, sliced 1 apple, chopped 1 tablespoon raw sunflower seeds Add coconut milk yogurt to a bowl. Top with sliced banana, chopped apple, and sunflower seeds.
by Patti DeFelicis | May 28, 2019 |
Serves 2 1 cup quinoa 2 cups water 1 tablespoon coconut oil 1-2 tablespoons coconut sugar or stevia to taste 1/4 cup berries of your choice Drizzle with coconut milk Cook quinoa according to package directions. While still warm, add coconut oil. It will melt as you...
by Patti DeFelicis | May 28, 2019 |
Serves 2 2 tablespoons coconut oil 1/4 cup onion, chopped 3 cloves garlic, chopped 2 large eggs (preferably pasture-raised) 1/3 cup organic tomato sauce 1 teaspoon Italian seasoning Salt and pepper to taste 1/2 cup organic spinach Preheat the oven to 400° F. In an...
