GROUND TURKEY WITH SPINACH
1 tablespoon coconut oil
1 pound ground turkey
1 tablespoon Italian seasoning
Sea salt and black pepper to taste
2 cups fresh spinach
Add the coconut oil to a hot pan. Once the oil is melted, add the turkey, Italian seasoning, sea salt, and black pepper. Use a fork to chop up the meat until it is browned and fully cooked. Mix in the fresh spinach and sauté until the spinach is wilted. Serve with spaghetti squash and marinara sauce (below).
ROASTED SPAGHETTI SQUASH
1 spaghetti squash (about 3 pounds)
2 tablespoons coconut oil, melted
sea salt and black pepper to taste
Preheat oven to 400 degrees F. Cut the squash in half lengthwise. Remove the seeds. Rub melted coconut oil on the fleshy side of the squash. Season with sea salt and black pepper. Place flesh side down on a baking sheet and bake for about 30 to 40 minutes, depending upon the size of the squash. Once the squash is tender, remove from the oven and let it cool off for about 15 to 30 minutes. Use a fork to scrape the flesh. The flesh should become thin, long spaghetti strands.
QUICK MARINARA SAUCE
2 tablespoons coconut oil
3 garlic cloves, chopped
1 28-oz can crushed tomatoes
sea salt and black pepper to taste
Add coconut oil and garlic to a hot pan. Sauté for about 3 minutes until brown.
Next, add tomatoes, sea salt, and black pepper. Simmer until hot.
