by Patti DeFelicis | Jan 14, 2020 |
1 tablespoon coconut oil 1 small onion, chopped 1 large garlic clove, chopped 1-inch piece of ginger, grated or finely chopped 1 bunch broccoli rabe, chopped 1 cup grated carrots sea salt and black pepper to taste Place a large sauté pan on the stove over medium heat....
by Patti DeFelicis | Nov 27, 2019 |
GROUND TURKEY WITH SPINACH 1 tablespoon coconut oil 1 pound ground turkey 1 tablespoon Italian seasoning Sea salt and black pepper to taste 2 cups fresh spinach Add the coconut oil to a hot pan. Once the oil is melted, add the turkey, Italian seasoning, sea salt, and...
by Patti DeFelicis | Nov 14, 2019 |
Makes 4 Servings 2 apples, chopped 3 pounds butternut squash, peeled and chopped 1 onion, chopped 2 tablespoons coconut oil, melted 2-inch piece ginger, peeled and grated 4 cups vegetable broth 1 bunch parsley, chopped Preheat the oven to 400 degrees Fahrenheit. Add...
by Patti DeFelicis | Oct 30, 2019 |
2 tablespoons olive oil 1 small eggplant, cubed 1 medium zucchini, cubed 2 tomatoes, chopped 1/3 cup red onion, chopped 2 cloves garlic, minced 1 19-ounce can white kidney beans, rinsed and drained 2 cups vegetable broth 1 cup elbow macaroni (you can use gluten-free...
by Patti DeFelicis | Oct 15, 2019 |
Serves 2 1 Tablespoon olive oil 1 Large onion, chopped 1 Tablespoon ginger, grated 1 Large butternut squash, peeled, cored and cubed 2 Pears 4 Cups vegetable broth Salt and pepper to taste Heat the olive oil in a large pot over medium heat. Add the onion and grated...
