by Patti DeFelicis | Sep 16, 2022 | health, nutrition |
Honey has been around since ancient times. It is commonly used as a sweetener or food preservative. Raw honey is rich in nutrients and antioxidants and has become a household staple as it’s a great ingredient for cooking and baking. However, there are...
by Patti DeFelicis | Sep 9, 2022 | health, nutrition |
Salt is one of the most common spices in cooking and food prep. It’s found naturally in food and our bodies do require it to function properly. While using it in moderation isn’t a big concern, many people generally eat too much of it. Excess salt intake...
by Patti DeFelicis | Sep 2, 2022 | health, nutrition |
Clean eating is often associated with natural foods that tend to spoil easily. Therefore, people also equate healthy eating with frequent trips to the grocery store. Either that, or we try to pack our refrigerator with too many ingredients we don’t always need....
by Patti DeFelicis | Aug 26, 2022 | health, nutrition |
Our refrigerators sometimes are so jam-packed with foods that don’t really need to be in there. Cold air can break down the antioxidants in certain fruits and stop the ripening process of others. While some foods can have a prolonged shelf life when stored in...
by Patti DeFelicis | Aug 19, 2022 | health, nutrition, weight, weight loss |
Low-carb diets have gained popularity due to their positive health benefits and the different diet types that sprung from them. In the previous Low-Carb Diets Explained post, we had a look at the Atkins diet, which started as a simple low-carb approach while focusing...
by Patti DeFelicis | Aug 12, 2022 | health, nutrition |
According to some studies, a little creativity each day can go a long way towards happiness and satisfaction in the hustle of one’s everyday life. People who frequently take on creative projects feel a greater sense of well-being and relaxation. Creativity goes...
