by Patti DeFelicis | Nov 4, 2022 | health, nutrition |
When you think of your freezer, you may imagine a jumbled mess of half-empty ice cream containers, open bags of frozen vegetables, stacks of ice cube trays, and some unidentifiable items covered in frost. There are definitely better ways of taking advantage of your...
by Patti DeFelicis | Oct 21, 2022 | health, nutrition |
When people start a new clean eating routine, it’s normal to want to keep food fresh for as long as possible. Storing food properly helps prevent spoilage and prolong its shelf life. Our households would be lost without these appliances. However, there’s...
by Patti DeFelicis | Oct 14, 2022 | Dinner, health, nutrition, weight, weight loss |
How would you describe your ideal burger? Is it usually with a juicy patty? Or maybe you prefer crunchy toppings. Whatever your preference, I’m sure there are moments when the cravings hit you. But how healthy can the “healthier” burger options...
by Patti DeFelicis | Oct 7, 2022 | health, nutrition, weight, weight loss |
Exercise and nutrition aren’t always fun, but they’re essential to living a long, happy life. Eating well boosts energy and improves mood, while physical activity helps burn calories and build muscle mass. When doing both well, you can reduce your stress...
by Patti DeFelicis | Sep 30, 2022 | health, nutrition |
Nutrition is essential to life. The food we eat has both short-term and long-term effects on our bodies. Eating too much, or too little, of anything can affect us physically and mentally. Eating well every day isn’t always easy. However, a balanced diet...
by Patti DeFelicis | Sep 23, 2022 | health, nutrition, weight, weight loss |
Health begins with healthy eating habits. We see evidence of that in the aisles of the grocery stores, the posters in the doctor’s office, and even commercials on TV. Yet, despite these campaigns, why is it so hard to figure out how to stick to healthy eating?...
