WHAT TO USE INSTEAD OF SALT
Salt is one of the most common spices in cooking and food prep. It’s found naturally in food and our bodies do require it to function properly. While using it in moderation isn’t a big concern, many people generally eat too much of it. Excess salt intake...
WHAT CAN BE KEPT AT ROOM TEMPERATURE – PART 2
Clean eating is often associated with natural foods that tend to spoil easily. Therefore, people also equate healthy eating with frequent trips to the grocery store. Either that, or we try to pack our refrigerator with too many ingredients we don’t always need....
FOOD STORAGE: WHAT CAN BE KEPT AT ROOM TEMPERATURE – PART 1
Our refrigerators sometimes are so jam-packed with foods that don’t really need to be in there. Cold air can break down the antioxidants in certain fruits and stop the ripening process of others. While some foods can have a prolonged shelf life when stored in...
LOW-CARB DIETS EXPLAINED – THE WHOLE30 DIET
Low-carb diets have gained popularity due to their positive health benefits and the different diet types that sprung from them. In the previous Low-Carb Diets Explained post, we had a look at the Atkins diet, which started as a simple low-carb approach while focusing...
HOW COOKING CAN MAKE YOU HAPPY
According to some studies, a little creativity each day can go a long way towards happiness and satisfaction in the hustle of one’s everyday life. People who frequently take on creative projects feel a greater sense of well-being and relaxation. Creativity goes...
You're invited! If you're local to the Burbank, CA, and surrounding area, mark your calendar for this coming Tuesday, May 7th at 6:30pm! 😍![]()
Join us for a short and sweet session (about 30 minutes) where we'll dive into how and why our wonderful gut health products work. 🤓 ![]()
Plus, hear a couple of life-changing stories and get a chance to sample the Slim and Active. Perfect opportunity to bring along your friends, family, and neighbors to learn how you can feel your best! 🌱🤩