FOOD STORAGE: WHAT CAN BE KEPT IN THE REFRIGERATOR – PART 1
When people start a new clean eating routine, it’s normal to want to keep food fresh for as long as possible. Storing food properly helps prevent spoilage and prolong its shelf life. Our households would be lost without these appliances. However, there’s...
5 HACKS TO MAKE YOUR BURGER HEALTHIER
How would you describe your ideal burger? Is it usually with a juicy patty? Or maybe you prefer crunchy toppings. Whatever your preference, I’m sure there are moments when the cravings hit you. But how healthy can the “healthier” burger options...
HOW TO FEEL MOTIVATED TO EAT BETTER AND EXERCISE MORE
Exercise and nutrition aren’t always fun, but they’re essential to living a long, happy life. Eating well boosts energy and improves mood, while physical activity helps burn calories and build muscle mass. When doing both well, you can reduce your stress...
5 BENEFITS OF EATING HEALTHY
Nutrition is essential to life. The food we eat has both short-term and long-term effects on our bodies. Eating too much, or too little, of anything can affect us physically and mentally. Eating well every day isn’t always easy. However, a balanced diet...
HOW TO DEVELOP A HEALTHY MINDSET ABOUT EATING
Health begins with healthy eating habits. We see evidence of that in the aisles of the grocery stores, the posters in the doctor’s office, and even commercials on TV. Yet, despite these campaigns, why is it so hard to figure out how to stick to healthy eating?...
You're invited! If you're local to the Burbank, CA, and surrounding area, mark your calendar for this coming Tuesday, May 7th at 6:30pm! 😍![]()
Join us for a short and sweet session (about 30 minutes) where we'll dive into how and why our wonderful gut health products work. 🤓 ![]()
Plus, hear a couple of life-changing stories and get a chance to sample the Slim and Active. Perfect opportunity to bring along your friends, family, and neighbors to learn how you can feel your best! 🌱🤩