COMMON MYTHS ABOUT FATS – PART 1
How often have you heard that we should avoid fats in our diets if we want to lose weight? It’s understandable, considering that they were seen as the worst food group a few years ago. There are still major misconceptions about the fat that influence how we...
THREE WAYS TO LOVE AN IMPERFECT BODY
If someone asked you to describe yourself, what would you say? I am short? I have big hips? My arms are flabby? I have rings under my eyes? I have a saggy belly? Most likely your description is on the subjective and judgmental side. The way we see ourselves when we...
HOW TO MAKE HEALTHY FAST-FOOD CHOICES
Sometimes, life happens, and you need to grab a quick meal on the go. But what if you don’t want to totally blow your healthy eating plan? Is it possible to hit the fast-food drive-thru without the guilt? In recent years, many fast-food chains have improved...
FOODS WITH POWERFUL MEDICINAL PROPERTIES – PART 2
Adding some nutritious ingredients to foods not only improves their flavor but also makes them healthier. Enjoying your food while feeding your body what it needs is key to maintaining healthy habits for the long term. Many people claim that food is medicine, and...
FOODS WITH POWERFUL MEDICINAL PROPERTIES – PART 1
Your diet has a profound impact on your overall health. While certain foods may trigger chronic health conditions, science has proven that certain foods can naturally help prevent and treat disease. However, it should be noted that diet alone cannot and should not...
You're invited! If you're local to the Burbank, CA, and surrounding area, mark your calendar for this coming Tuesday, May 7th at 6:30pm! 😍![]()
Join us for a short and sweet session (about 30 minutes) where we'll dive into how and why our wonderful gut health products work. 🤓 ![]()
Plus, hear a couple of life-changing stories and get a chance to sample the Slim and Active. Perfect opportunity to bring along your friends, family, and neighbors to learn how you can feel your best! 🌱🤩