by Patti DeFelicis | May 13, 2022 | health, nutrition, weight loss |
Every day your body needs the right amount of vitamins and nutrients to keep it healthy. Among the 13 essential vitamins your body needs, eight are B vitamins, which belong to a group of water-soluble vitamins that are essential for a wide range of bodily processes....
by Patti DeFelicis | May 6, 2022 | health, nutrition |
Vitamin A is an important, fat-soluble vitamin that plays a major role in maintaining vision, body growth, immune function, and reproductive health. It supports cell growth and differentiation, playing a critical role in the normal formation and maintenance of the...
by Patti DeFelicis | Apr 29, 2022 | health, nutrition, weight loss |
Proteins are essential building blocks of our bodies. They provide us with energy, structure, and support, as well as strong bones, muscles, and organs. Without it, we wouldn’t survive. Unfortunately, there are some misconceptions about consuming it as part of a...
by Patti DeFelicis | Apr 22, 2022 | health, nutrition, weight loss |
Protein is an essential nutrient for good health and well-being. However, there are many misconceptions about this macronutrient that persist. You don’t have to be a bodybuilder or a gym junkie to know that it’s a good food group that belongs in your body....
by Patti DeFelicis | Apr 15, 2022 | health, nutrition, weight loss |
Eating healthy can feel like a challenge, especially when it comes to carbohydrates. One day we hear they are healthy, the next they should be avoided. With so much conflicting information out there, it can be hard to see fact from fiction. I think it’s helpful to let...
by Patti DeFelicis | Apr 8, 2022 | health, nutrition, weight loss |
There is a tendency to portray carbohydrates as the enemy in one’s diet, especially for those trying to lose weight. At the same time, there’s a lot of confusion around what carbs really are. Contrary to popular belief, carbs are a much larger food group...
