20 POSITIVE BODY AFFIRMATIONS TO BOOST YOUR BODY IMAGE
I work with many clients who are excited to meet with me to help them achieve their nutrition and health goals through diet and supplements. For many of them, food is a way to suppress emotions rather than deal with them or a punishment and reward system that goes...
HEALTHY FOODS HIGH IN VITAMIN K
Eating healthy is important because it helps you stay fit and healthy, and ensures you receive all the vitamins and minerals that are essential for your body. One of these essential vitamins is vitamin K, a fat-soluble vitamin that plays a vital role in bone growth...
HEALTHY FOODS HIGH IN VITAMIN E
Vitamin E is a group of powerful antioxidants that protect our cells from oxidative stress and are essential for our bodies to function normally. It also enhances immune function and prevents clots from forming in heart arteries. Adequate amounts of this nutrient can...
HEALTHY FOODS HIGH IN VITAMIN D
Vitamin D is an essential vitamin that affects many bodily functions, including bone health. It’s required by the body for the absorption of calcium, immune functioning, and alleviation of inflammation. Vitamin D is known as the sunshine vitamin as our bodies...
HEALTHY FOODS HIGH IN VITAMIN C
Vitamin C is a water-soluble vitamin that functions as a powerful antioxidant in the body. It also plays an important role in immune functions, neurotransmitter production, collagen synthesis, connective tissue, bones, teeth, and small blood vessels. When you...
You're invited! If you're local to the Burbank, CA, and surrounding area, mark your calendar for this coming Tuesday, May 7th at 6:30pm! 😍![]()
Join us for a short and sweet session (about 30 minutes) where we'll dive into how and why our wonderful gut health products work. 🤓 ![]()
Plus, hear a couple of life-changing stories and get a chance to sample the Slim and Active. Perfect opportunity to bring along your friends, family, and neighbors to learn how you can feel your best! 🌱🤩