by Patti DeFelicis | Jan 6, 2023 | health, nutrition |
Breakfast is one of the most important meals of the day. It kickstarts your metabolism and sets the tone for the rest of the day. From a nutritional standpoint, having a good breakfast allows your body to take on the day’s activities. Eating breakfast has been...
by Patti DeFelicis | Dec 30, 2022 | health, weight loss |
Do you often find yourself making New Year’s resolutions that you can’t seem to keep? It’s easy to set high expectations for ourselves only to find out in January that these goals may have been too lofty or time-consuming. More often than not, health and...
by Patti DeFelicis | Dec 23, 2022 | health |
Christmas is a wonderful time of the year. For most, there is no better feeling than being surrounded by family and friends. The holiday season has become much busier than before; thus, people are spending more time at home. As a result, families often opt to stay...
by Patti DeFelicis | Dec 16, 2022 | health, nutrition, weight, weight loss |
Fad diets, fat burners, and rapid slimming programs may tell you that you can shed a few extra pounds in a flash without any negative consequences. However, before making any drastic lifestyle changes, knowing how your body will respond to them is important. With any...
by Patti DeFelicis | Dec 9, 2022 | health, nutrition, weight, weight loss |
How much time does it take to get back into shape after Turkey Day and the festive season? Are you someone who struggles to lose weight or gain muscle mass? Why do some people seem to get thinner despite eating unhealthy food? Losing weight doesn’t come easy for...
by Patti DeFelicis | Dec 2, 2022 | health, nutrition, weight, weight loss |
How often do you find yourself stuck at your desk or in front of a computer? Counting all the time you spend in meetings and Zoom calls, you probably spend most of your day sitting down. And chances are, you aren’t even aware of it. Why is sitting bad for us?...
