FOUR DEBUNKED MYTHS ABOUT CLEAN EATING
Clean eating has become a popular lifestyle trend in recent years. Many people (including my clients) have turned to this approach to improve their health and achieve their fitness goals. Despite its growing popularity and healthy benefits, many misconceptions still...
HOW TO COOK HEALTHY DINNERS FOR ONE PERSON
Cooking is one of life’s greatest pleasures. Or so it seems until you live by yourself. Preparing healthy meals can be tough when cooking for just one person. Many recipes are geared towards feeding a family of four and up. Limited ingredients, recipes that...
HOW SLEEP AFFECTS WEIGHT MANAGEMENT
If you’re struggling to manage your weight, the answer may be in the quality of sleep you get every night. Not only is sleep just as essential for overall health as diet and exercise, but poor quality or inadequate sleep has been shown to directly impact our...
HOW TO BEAT THE BLOAT
Bloating after a holiday period, such as the festive season, is quite common and can be debilitating. Some individuals are more sensitive to any changes in diet, lifestyle, or environment, so it’s possible to feel the symptoms more severely than your friends or...
VEGAN ALTERNATIVES FOR ANIMAL PRODUCTS
Plant-based diets are on the rise as more people try to cut out meat and animal products from their meal plans, whether for health or personal reasons. Still, many people find it difficult to transition to a vegan diet because they are so used to adding meat, dairy,...
You're invited! If you're local to the Burbank, CA, and surrounding area, mark your calendar for this coming Tuesday, May 7th at 6:30pm! 😍![]()
Join us for a short and sweet session (about 30 minutes) where we'll dive into how and why our wonderful gut health products work. 🤓 ![]()
Plus, hear a couple of life-changing stories and get a chance to sample the Slim and Active. Perfect opportunity to bring along your friends, family, and neighbors to learn how you can feel your best! 🌱🤩