by Patti DeFelicis | Feb 7, 2018 | health |
Well…shoot! You did everything you possibly could to avoid it, but someway. SOMEHOW. you’re sniffly, puffy, and feeling crummy. You have a cold. And since we aren’t yet to the point where a simple cure has been discovered, we have to rely on other tools to get all...
by Patti DeFelicis | Jan 3, 2018 | health |
Welcome one and all to a brand new year! 2018 is all about letting go of what kept you down and blazing a trail to new heights. It’s time to toss out all those health blunders you’re hung up on and hit the reset button. This is week one of amazing changes and...
by Patti DeFelicis | Dec 27, 2017 | health |
New or old, your goals are always there on your mind. They’re super important to you, not only for your health but also for your overall wellbeing! Although you might be thinking of setting new ones for the new year, let’s take a quick look at the past year and...
by Patti DeFelicis | Dec 20, 2017 | health |
This next week is all about your A-game! Want a little preview? There will be tempting holiday treats, endless buffets of tasty meals, and endless nog. Is anyone else conflicted? It’s tough to be excited about all the amazing food headed our way this next week when...
by Patti DeFelicis | Dec 13, 2017 | health |
Everything’s ordered. Most of the gifts are wrapped. You’re checking your list WAY more than twice and you are beat, to say the least. It seems that this time of year, we’re so focused on finding that perfect gift for each and every loved one. It’s crazy how...
by Patti DeFelicis | Nov 29, 2017 | health |
Now that the first leg of the holidays is behind us, it may be a good time to stop and do a little post-holiday-get-together evaluation. Did you find an even balance between time for yourself and others? What about your personal health goals? For a lot of us, it gets...
