by Patti DeFelicis | May 10, 2018 | health, nutrition |
Food and aging, is there really a connection? You bet there is! Getting older is inevitable. And with modern science and technologies, our life expectancy has increased. Now the key to that magic million dollar question is how can we age WELL? The answer is simple:...
by Patti DeFelicis | Apr 25, 2018 | health |
You deserve good health. We all do. Yet, we continue to sabotage and rob ourselves of good health. You are worth living a life full of energy and vitality. A life free of daily aches and pains. You deserve to feel well…spiritually, mentally, physically. You...
by Patti DeFelicis | Apr 4, 2018 | health |
Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to...
by Patti DeFelicis | Mar 14, 2018 | health |
We’re diving right into the fresh and fit season and a lot of us are looking to make a few extra boosts to our health regimen! One word that a lot of people have mixed feelings about is “detox”. There are tons of flash fad detoxes, some of them downright dangerous to...
by Patti DeFelicis | Feb 28, 2018 | health |
It might be a few weeks away still, but the spring itch has found me this week! This got me thinking about the seasons, and more specifically the foods IN season. Since I’m here to do everything and anything I can for your health goals, I want to talk a little about...
by Patti DeFelicis | Feb 18, 2018 | health |
Well, we’re knee deep into the new year. That means it’s time to do a little housecleaning, aka check in with those current health goals and say, “Hey how’s it going?” It’s one thing to be heroic and bold at the beginning of the year, with goals and plans to match....
