health Archives - Page 3 of 40

STRATEGIES FOR TAKING CONTROL OF YOUR FOOD CRAVINGS

by Patti DeFelicis | Jun 26, 2023 | health, nutrition | 0 comments

Food cravings can be a challenge, often leading to unhealthy choices. However, we can manage our cravings and regain control over our eating habits with the right strategies. In this post, you’ll learn effective techniques for managing food cravings and empower...

4 FOOD CRAVINGS AND WHAT THEY MEAN

by Patti DeFelicis | Jun 21, 2023 | health, nutrition | 0 comments

Ever wondered why your taste buds go crazy for certain foods? Cravings are not merely random urges; they provide valuable insights into our bodies and minds. While some cravings may be related to nutrient deficiencies or imbalances, others may stem from emotional or...

7 EASY OUTDOOR ACTIVITIES TO BOOST YOUR WELL-BEING

by Patti DeFelicis | Jun 12, 2023 | health | 0 comments

From increased energy and focus to improved sleep patterns, engaging in outdoor activities can positively impact your life. If you’re looking for easy ways to boost your well-being while enjoying the great outdoors, here are seven awesome activities to consider:...

RISE AND SHINE: 5 ENERGIZING MORNING RITUALS TO KICKSTART YOUR DAY

by Patti DeFelicis | Jun 7, 2023 | health, nutrition | 0 comments

Mornings set the tone for the rest of our day, and feeling energized early in the day can make a significant difference in our overall productivity and well-being. If you often find yourself dragging your feet and longing for an extra hour of sleep, this post is for...

5 FUN AND CREATIVE FITNESS ADVENTURES

by Patti DeFelicis | May 30, 2023 | health, nutrition, weight, weight loss | 0 comments

Exercise is a crucial component of a healthy lifestyle, but it doesn’t have to be limited to traditional triathlon-type routines like running, cycling, or swimming. If you’re less enthusiastic about conventional exercise methods, don’t worry. There are plenty of...

6 TIPS FOR A DELICIOUS, YET HEALTHY BARBECUE EXPERIENCE

by Patti DeFelicis | May 22, 2023 | health, nutrition, weight | 0 comments

Barbecues are made for summer get-togethers with good food and great company. With so many choices in food and drink, it can be challenging to maintain healthy eating habits. With some planning and mindful choices, you can still enjoy a barbecue while staying true to...