Blog Posts
Home Is Where The WHAT Is??
If you say "heart," I guess that’s true too! But what about those scary words like toxins or pollution, things we’d never begin to think are wafting through the air in our safe and sound home. As the winter months take hold of the outside world, statistically we spend...
Winterizing Your Body & Mind
"Winter is coming," and you don’t have to be a fan of Game of Thrones to relate to that quote. Winter means a change of conditions, more specifically weather. And with a change in the air comes a shift to how your body will react. The sneezing and stuffiness are...
Seasons Eatings
It’s officially “that time of year”. A wondrous, magical time of joy and cheer. And food… lots and lots of food. As we put the tempting sweets of Halloween to rest, it seems we’re just getting started on the season of endless treats. And the tricks continue to follow....
The Blood Sugar Balance Bop
After weeks of digging deep into the crazy rollercoaster on which sugar takes our bodies, it’s time to look inward at the sugar already inside. Blood sugar is one of those overlooked and underrated health pieces. It gives us a little picture of what’s going on inside...
Stable and Loving it!
Food cravings, mood swings, irritability, fatigue? Any of these sound familiar? According to the United States Centers for Disease Control and Prevention (CDC), 1/3 of Americans are at imminent risk of becoming diabetic, and 90% of those at risk don’t even know...
Wait, Sugar and Weight?
Yes, sugar, it seems, is the cause of many troubling issues when it comes to your mood and overall health. This week’s topic: sugar and its vexing predicaments when it comes to losing weight. Let’s break it down. We know sugar causes inflammation, moodiness, and...
Inflamed & Fed Up
It happens to us all at one point. Uncomfortable and downright unwelcome inflammation. When your body starts showing signs of inflammation (joint pain, redness, swelling, etc.), it can stem from a ton of different places. One of those causes is, you guessed it ladies...
Stress vs Sugar: This Town Ain’t Big Enough for Both of Us!
Think, right now. What are you stressed about today? I can think of a handful of different things that I’m juggling, just this morning. Yuck, right? Stress is one of those things that unites us as living, breathing, feeling humans. Sometimes it’s that necessary evil...
Avoid Dietary Doomsday
Avoid Dietary Doomsday: Be a Meal Prepper Show of hands, who here is suffering from post Labor Day overindulging? It's tough, with the constant flow of sugary (but life-changing) mimosas and endless brats on the grill. With summer coming to an end, it's the perfect...
For the LOVE of Sweetness – finding a sugar substitute that works for you!
Many of you know of my double digit years of struggle with sugar. If you are here, my guess is that you are probably in the same boat. Whether you realize it or not, sugar may have a hold on you that doesn’t serve you. Recently, I started working with a client – a...
