by Patti DeFelicis | Dec 16, 2022 | health, nutrition, weight, weight loss |
Fad diets, fat burners, and rapid slimming programs may tell you that you can shed a few extra pounds in a flash without any negative consequences. However, before making any drastic lifestyle changes, knowing how your body will respond to them is important. With any...
by Patti DeFelicis | Dec 9, 2022 | health, nutrition, weight, weight loss |
How much time does it take to get back into shape after Turkey Day and the festive season? Are you someone who struggles to lose weight or gain muscle mass? Why do some people seem to get thinner despite eating unhealthy food? Losing weight doesn’t come easy for...
by Patti DeFelicis | Dec 2, 2022 | health, nutrition, weight, weight loss |
How often do you find yourself stuck at your desk or in front of a computer? Counting all the time you spend in meetings and Zoom calls, you probably spend most of your day sitting down. And chances are, you aren’t even aware of it. Why is sitting bad for us?...
by Patti DeFelicis | Nov 24, 2022 | health, nutrition |
Thanksgiving is just around the corner. As you’re planning your menu and writing down your grocery list, panic suddenly sets in – what do you make instead of turkey for your vegetarian family members? In recent years, many people have become more...
by Patti DeFelicis | Nov 18, 2022 | health, nutrition |
Frozen food can be a lifesaver on those nights when you have nothing more than a few cans of beans in the pantry. Imagine a world where you could eat something different for every meal without having to prep it from scratch or run to the store every day to buy the...