by Patti DeFelicis | Jan 20, 2023 | health, nutrition |
Bloating after a holiday period, such as the festive season, is quite common and can be debilitating. Some individuals are more sensitive to any changes in diet, lifestyle, or environment, so it’s possible to feel the symptoms more severely than your friends or...
by Patti DeFelicis | Jan 13, 2023 | health, nutrition |
Plant-based diets are on the rise as more people try to cut out meat and animal products from their meal plans, whether for health or personal reasons. Still, many people find it difficult to transition to a vegan diet because they are so used to adding meat, dairy,...
by Patti DeFelicis | Jan 6, 2023 | health, nutrition |
Breakfast is one of the most important meals of the day. It kickstarts your metabolism and sets the tone for the rest of the day. From a nutritional standpoint, having a good breakfast allows your body to take on the day’s activities. Eating breakfast has been...
by Patti DeFelicis | Dec 30, 2022 | health, weight loss |
Do you often find yourself making New Year’s resolutions that you can’t seem to keep? It’s easy to set high expectations for ourselves only to find out in January that these goals may have been too lofty or time-consuming. More often than not, health and...
by Patti DeFelicis | Dec 23, 2022 | health |
Christmas is a wonderful time of the year. For most, there is no better feeling than being surrounded by family and friends. The holiday season has become much busier than before; thus, people are spending more time at home. As a result, families often opt to stay...
