by Patti DeFelicis | Aug 5, 2020 | nutrition |
Eating right for brain health might be a new concept to most of us. Traditionally, people focus on foods that help them lose and maintain weight or give them peak performance physically so it may not occur to them to eat for their brain’s health too. From birth till...
by Patti DeFelicis | Jul 29, 2020 | nutrition |
When you’re dealing with stomach issues, it’s never fun. Specifically, digestive issues are a common and pervasive problem among many adults today, and most of those people would be shocked to learn that many of the problems that they face are NOT due to old age but a...
by Patti DeFelicis | Jul 21, 2020 | nutrition |
With the summer heat, the last thing anyone wants to do is slave over a hot stove or turn the oven on in the kitchen. When it’s scorching hot outside, the one thing the body is craving is a way to cool down with some nourishment. That is why salads and cold...
by Patti DeFelicis | Jul 13, 2020 | nutrition |
Summer is here, and it’s finally time to pull out the grill. Even though now is not the time to throw big family parties, grilling can still be enjoyed this time of year. Summer brings in a lot of local fruits and vegetables and believe it or not most of them...
by Patti DeFelicis | Jul 8, 2020 | health |
Summer is in full swing, and that means the produce at farmers’ markets only gets better but that also means the weather gets hotter. Luckily there are plenty of ways to keep cool by utilizing the abundance of fresh fruits and vegetables. Here are a few...
