by Patti DeFelicis | Jul 1, 2020 | health |
While many people know how they live their life can affect their health, there are still a good number of people on the planet that are somewhat unconcerned with or unaware of the consequences to their daily habits. People who are around those with these types of...
by Patti DeFelicis | Jun 25, 2020 | health |
When you ate breakfast or lunch today, how did your stomach feel afterward? Would you consider yourself to be someone with a strong stomach? Are you prone to stomach aches, bloating, excess gas, and heartburn? If you’ve experienced any of these issues on a...
by Patti DeFelicis | Jun 17, 2020 | nutrition |
Summer is here which means your local farmer’s markets are open and packed full of fresh fruits and vegetables. It’s the season of abundance and the time to make fresh and simple meals to stay cool and hydrated. It is by far the easiest time of year to...
by Patti DeFelicis | Jun 8, 2020 | nutrition |
If you have digestive issues, skin problems, autoimmune or overall health and diet issues, you may have come to the realization that it could be affected by the amount of dairy you consume. If you’re curious to learn more, here are a few benefits of giving up dairy....
by Patti DeFelicis | Jun 3, 2020 | nutrition |
Before looking at meal ideas and other tips for a clean eating lifestyle, you should hone in on what exactly this type of diet is going to do for you. The following information is a beginner’s first-steps guide and explains what is allowed and not allowed, and...
