by Patti DeFelicis | Sep 11, 2020 | nutrition |
Living in modern times has a lot of advantages. Now more than ever you can access all types of foods with very little effort. Food is readily available in the drive-thru, via Grubhub and other delivery services, as well as curbside or delivered directly from your...
by Patti DeFelicis | Sep 2, 2020 | nutrition |
Your morning might be busy and hectic, but breakfast can be the most important meal of the day, and it can be easy to fit in something every morning. The following breakfast ideas are not only supportive of a clean eating lifestyle, but they are really easy to put...
by Patti DeFelicis | Aug 27, 2020 | nutrition |
Fatigue and body aches are typical when you are fighting a cold, flu, or recovering from an illness or injury. The body is working hard to repair itself and regain strength. Chronic fatigue and body aches are an indication that something is going wrong, and it’s not...
by Patti DeFelicis | Aug 19, 2020 | nutrition |
We’ve all heard the sentiment You are what you eat. That means your health is directly related to the quality, quantity, and variety of foods you ingest. The higher the quality, the higher your health. As a matter of fact, foods and spices can help prevent disease and...
by Patti DeFelicis | Aug 13, 2020 | health |
Eating the right foods is key to prevent dementia and help the brain stay healthy. While taking in healthy foods, it’s also important to drink clean water. Hydration is a chief contributor to brain health. Water does more than hydrate, it makes the brain work right...
