MOOD FOOD: FOODS THAT CAN BOOST YOUR SPIRITS – PART 1
When you’re feeling down, it can be tempting to turn to food to lift your spirits. However, the sugary, high-calorie treats like cookies and ice cream that many people resort to are unlikely to improve your mood. Knowing what foods we should be eating and what...
THINGS TO DO INSTEAD OF STRESS EATING – PART 2
Many people sometimes eat without being hungry. Most often, the reason is stress. But bingeing on comfort food as a coping mechanism, unfortunately does not lead to happiness, not over the long term anyway. Any time you eat for reasons other than physical hunger, you...
THINGS TO DO INSTEAD OF STRESS EATING – PART 1
Many clients can say that their emotions, whether it’s stress, anxiety, or depression, are to blame when it comes to less-than-ideal eating habits. Food is comforting, entertaining, and provides an easy distraction from our stressful triggers. Stress eating is...
THE PIOPPI DIET EXPLAINED
Although the name of the Pioppi diet has a close link with the food and habits of the village, the diet itself is somewhat different, following the principles of a Mediterranean diet. An Introduction to the Diet Most traditional diets from the region of origin are...
You're invited! If you're local to the Burbank, CA, and surrounding area, mark your calendar for this coming Tuesday, May 7th at 6:30pm! 😍![]()
Join us for a short and sweet session (about 30 minutes) where we'll dive into how and why our wonderful gut health products work. 🤓 ![]()
Plus, hear a couple of life-changing stories and get a chance to sample the Slim and Active. Perfect opportunity to bring along your friends, family, and neighbors to learn how you can feel your best! 🌱🤩