5 BENEFITS OF EATING HEALTHY

5 BENEFITS OF EATING HEALTHY

Nutrition is essential to life. The food we eat has both short-term and long-term effects on our bodies. Eating too much, or too little, of anything can affect us physically and mentally.  Eating well every day isn’t always easy. However, a balanced diet...
HEALTHY REPLACEMENTS FOR HONEY

HEALTHY REPLACEMENTS FOR HONEY

Honey has been around since ancient times. It is commonly used as a sweetener or food preservative. Raw honey is rich in nutrients and antioxidants and has become a household staple as it’s a great ingredient for cooking and baking. However, there are...
WHAT TO USE INSTEAD OF SALT

WHAT TO USE INSTEAD OF SALT

Salt is one of the most common spices in cooking and food prep. It’s found naturally in food and our bodies do require it to function properly. While using it in moderation isn’t a big concern, many people generally eat too much of it. Excess salt intake...

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