Description
Renew ~ Refresh ~ Recharge ~ Revitalize
I’m a nutritionist who believes in the concept of bio-individuality.
Translation? I know there’s no one magic diet or cure for anyone.
Here’s a peek at what’s inside this program:
» 4 Weekly eBook Guides with daily prompts, so you get chunks of information daily, making it easy to apply these principles to your life
» Recipe Guide loaded with 53 gluten-free, family-friendly recipes created by a fabulous chef
» Recipe Guide (Vegetarian) packed with 70 recipes that are gluten-free, family-friendly, and also chef-created (which means super yummy)
» Total of 4 Weekly Meal Planners and Shopping Lists (includes both non-vegetarian and vegetarian)
» A simple Food Diary
» 7 Handouts – these are your cheat sheets, ‘cause life can get busy!
» 40 Snacks on the Go
» Gluten-Free Substitutions
» How to Go Gluten-Free
» The 101 on Portions
» The 101 on Vegetable Cooking Methods
» Top Vegetarian Proteins
» Low Glycemic Chart
