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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
SAVORING A CHEAT DAY: HOW TO BALANCE INDULGENCE AND WELLNESS
Embarking on a healthy eating journey doesn't mean bidding farewell to indulgence forever. In fact, incorporating occasional cheat days can be a smart strategy to maintain a sustainable and enjoyable approach to nutrition. The key lies in finding balance and making...
MIND-BODY CONNECTION: HOW YOUR THOUGHTS IMPACT NUTRITIONAL CHOICES
Visualization is a powerful tool that harnesses the mind's ability to attain your goals. However, a fascinating aspect that’s often overlooked is the powerful connection between our thoughts and our dietary habits. The mind-body connection plays a significant role in...
BENEFITS OF ADDING SMOOTHIES IN YOUR CLEAN EATING LIFESTYLE
Smoothies, those colorful and flavorful concoctions, can be a delightful addition to your clean eating lifestyle. They can also be beneficial to your weight loss meal plan, providing an impressive variety of essential nutrients while keeping your calorie intake in...
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