Everything’s ordered. Most of the gifts are wrapped. You’re checking your list WAY more than twice and you are beat, to say the least. It seems that this time of year, we’re so focused on finding that perfect gift for each and every loved one. It’s crazy how much pressure and stress we actually put on ourselves, making sure it’s another textbook “Merry Christmas”.
But what about you? Yes, you! In this season of giving, you know you can give yourself a little something too, right? Some of these crazy smart gift ideas are way affordable and will directly help you with your own personal health goals whether it be mindful eating, a little fitness, or your overall well being!
Let’s get HAPI
This mighty little fork knows all about conscious eating habits. The HAPIfork alerts you through subtle vibrations that you’re eating too fast, letting you focus in and really take your time when enjoying your meal. This allows you to really learn the rhythm of conscious eating, reaching that “true full” feeling rather than going overboard. Nifty is an understatement! 
Track It Out
It’s not a new concept by any means, but fitness trackers have become super mainstream and offer a whole range of techy things to get you back on track with your specific goals. From counting daily steps to tracking heart rate and activity, to even getting interactive on your phone to step-by-step track your health goals, fitness trackers are perfect for any age range! As long as you care about health, you’re good to go.
Yoga For The Non-Yoga Doer
An even older concept than a fitness tracker, but possibly one of the best ideas for staying active right at home. Yoga is one of those underrated beauties that tackles a bunch of health points at once. Increased core and muscle strength, charging your metabolism, and vamping up your flexibility are all benefits you can expect when practicing regular yoga. You don’t have to be an expert by any means either. There are tons of tips online for beginners to get you on the right track. So grab a yoga mat online and clear some space! 
Yes, giving feels amazing inside and out, but don’t forget your own wellbeing too. Ringing in the new year with a little gift to yourself gives that extra “oomph” of excitement toward your journey to personal fitness.
To your health,
Patti
