In the digital age, spending hours seated at a desk has become the norm for most of us. However, the way you sit can have a significant impact on both your physical well-being and your nutritional habits.
Let’s have a look at desk ergonomics to understand how sitting right can contribute to overall health and better nutrition.
- Posture and Digestion
Believe it or not, your posture while sitting affects your digestion. Slouching compresses your abdomen, potentially leading to digestive discomfort. Sitting upright allows your internal organs more room to function optimally. With a better posture, you’re more likely to have a working digestive system.
- Energy and Productivity
A proper posture promotes better blood circulation, ensuring your body receives adequate oxygen and nutrients. Improved blood flow means better energy levels, enhancing your ability to focus and stay productive. When you’re alert and energetic, you’re more likely to make healthier food choices and avoid reaching for sugary snacks or caffeinated drinks for a quick energy boost.
- Reducing Aches and Pains
Maintaining the correct sitting posture reduces the risk of aches and pains associated with poor ergonomics. When you’re free from discomfort, you’re more likely to engage in physical activities outside of work, contributing to your overall health even more. Additionally, discomfort from poor posture can lead to stress eating, while being pain-free promotes a positive relationship with food.
Incorporating Desk Ergonomics
To achieve optimal desk ergonomics, follow these tips:
Chair and Desk Height: Adjust your chair and desk so that your feet are flat on the ground and your elbows are at a 90-degree angle. Your wrists should rest comfortably on the desk while typing.
Monitor Placement: Position your monitor at eye level to prevent straining your neck.
Take Breaks: Stand up, stretch, and walk around every hour to promote circulation and reduce muscle tension.
Stay Mindful: Check your posture regularly to ensure you’re sitting upright and not slouching.
I actually had a friend recommend a person who helped me find the best ergonomic chair for my needs, and I invested in a Varidesk standing desk as well. Both were great investments!
Ultimately, sitting right at your desk goes beyond comfort – it’s an investment in your overall health and nutrition. By prioritizing proper posture, you create an environment that supports digestion, boosts energy levels, and reduces aches and pain. So, the next time you settle into your workspace, remember, how you sit can profoundly impact your well-being during and after work hours.
[RECIPE]: JUMPSTART SMOOTHIE
Serves:1-2
Ingredients (use organic where possible): 
- 1 1/2 cups dairy-free milk
- 1 scoop protein powder
- 1 cup kale, chopped
- 1/2 avocado
- 1/2 cup frozen berries
- Dash of turmeric
Directions:
- In a blender, add all of the ingredients in the order they are listed. Blend until smooth.
Notes:
- If you want your smoothie to be colder, add 3 to 4 ice cubes, then blend. Only add ice cubes if you have a high-speed blender that can handle crushing the ice.
- Feel free to add water to reach your desired thickness.
