by Patti DeFelicis | Nov 20, 2019 |
Serves 2 2 beets, peeled and chopped 1 fennel bulb, chopped 2 carrots, chopped 1 onion, chopped 2 tablespoons coconut oil, melted Sea salt and black pepper to taste Preheat your oven to 400 degrees Fahrenheit. Add the beets, fennel, carrots, and onion to a large...
by Patti DeFelicis | Oct 24, 2019 |
1 ½ Pound Brussel sprouts 6 Slices of bacon, chopped 2 Tablespoons extra-virgin olive oil Salt and pepper to taste Preheat oven to 400 degrees and prepare a large baking sheet with foil or oil. In a large bowl, mix together the Brussel sprouts, bacon, olive oil, salt,...
by Patti DeFelicis | Jul 24, 2019 |
Makes 4 to 6 Servings 1 large Cauliflower head, cut into small florets 2 Tbsps clarified butter, or Ghee, grass feed if possible, melted sea salt and pepper, to your taste 1 cup natural cheddar cheese, shredded 1 cup almond milk, or any milk of choice 2 Tbsp water 1...
by Patti DeFelicis | Jun 10, 2019 |
Serves 2 1 bunch asparagus, tough ends removed 1 small head cauliflower, chopped 1 small head broccoli, chopped 1 onion, chopped 1 garlic clove, minced Sea salt and black pepper, to taste 2 tablespoons melted coconut oil PREHEAT OVEN TO 425 DEGREES FAHRENHEIT: Then,...