CHOCOLATE KALE SMOOTHIE

CHOCOLATE KALE SMOOTHIE

1 cup coconut, hemp, or almond milk 1 frozen banana (I use half a banana) 1 cup of kale (I keep a bag in the freezer, that way it doesn’t spoil quickly) 3 tablespoons cacao nibs 1 tablespoon raw cacao powder 5-6 ice cubes You can add a scoop of pea, hemp or organic,...
CRANBERRY CLEANSER

CRANBERRY CLEANSER

2 tablespoons cranberry juice concentrate 1 cup room-temperature water Juice from 1 lemon Dash of cinnamon 1 teaspoon of raw honey, maple syrup, or stevia to taste(optional) If you cannot find cranberry concentrate, you can use pomegranate or cherry concentrate...
SPRING CLEANING SMOOTHIE

SPRING CLEANING SMOOTHIE

1 ½ cup dairy-free milk ½ cup pea or broccoli sprouts ¼ teaspoon ginger powder 1 handful mixed greens 1 apple 3 kale leaves ½ lemon, juiced dash of cayenne pepper ice If you have a high-speed blender, add all the ingredients in the order they are listed (WITHOUT the...
vitamin-infused water

vitamin-infused water

Make your own vitamin-infused water using 20 ounces of water. Let it sit in your fridge for a few hours. Here are some of my favorite infused water combinations: Lemon + Raspberries + Rosemary (or mint) Orange + Blueberry + Basil Cucumber + Mint + Jalapeño Lemon +...

Pin It on Pinterest

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close