Salad in a Jar + TAHINI DRESSING

3 tablespoons Tahini Dressing (recipe below)
¼ cup red cabbage, chopped
1 handful spinach
5 to 6 grapefruit slices
5 to 6 cucumber slices
1 handful cilantro, chopped
1 tablespoon hemp seeds (topping)

TAHINI DRESSING

3 tablespoons tahini
Juice of 1 lemon
2 tablespoons water
1 garlic clove, minced
Sea salt, to taste

Note: If you are not familiar with salads in jars, the whole purpose is to create a beautiful salad stored in a mason jar for convenience. It is important to layer the ingredients as listed to ensure that the salad doesn’t wilt before you are ready to eat.

ASSEMBLE THE SALAD: Use a wide-mouth, quart-sized mason jar. Add the Tahini Dressing to the bottom of the jar. Next, add red cabbage, spinach, grapefruit, cucumber, cilantro, and hemp seeds. Finally, close the jar and store in a refrigerator. When you are ready to serve, simply shake the jar until well coated and eat from the jar or pour into a salad bowl.

Skills

Posted on

June 10, 2019

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