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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
How to Reduce Sugar Cravings with Ease
Sugar cravings are one of the main reasons people have a hard time losing weight and eating healthy. I have had people tell me time and time again how much they wanted to lose weight and get healthy, but they just couldn't seem to get out from under the control of...
5 Simple Tips to Step Up your Health
Do you know what today is? Today is a new day. It's your second chance. It’s July – and true, the first half of the year is gone, but there are still six amazing months left of opportunities. Opportunities to get back on track if you have fallen off. Opportunities to...
Sweet Tooth got a hold of you?
For more years than I care to remember, that dang sweet tooth had a TIGHT hold on me. And the kicker… I had NO idea how to get rid of it. No matter how hard I tried to quit eating sugary foods, I continually failed. I tried different diets thinking that the healthier...
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