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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
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Well…shoot! You did everything you possibly could to avoid it, but someway. SOMEHOW. you’re sniffly, puffy, and feeling crummy. You have a cold. And since we aren’t yet to the point where a simple cure has been discovered, we have to rely on other tools to get all...
Mean Lean Protein Machine
With all of this talk of buying the right meats from the right places or how they’re raised and processed, it gets to be almost too much work to get it right. As a society, we’re more informed than ever when it comes to knowing where our food comes from. And for a lot...
Snack Time?
One day it’s “no snacks, only three meals a day”. Another day it’s “snack away”. What’s the truth anymore? Well, it’s 2018 and I’m here to spout some truth for you. Snacks are a go if you know how to do it. They bring amazing things to the table for your diet and...
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