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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
The Skinny on the Elimination Diet
When you realize that your digestion is much less than optimal and you feel terrible, it is time to do something about it. If you get to the point where you're noticing symptoms like gassiness, bloating, constipation, and sharp cramp-like pains, etc., that's when you...
3 things you can do to improve your health….
Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to...
A Little Sunshine In Your Pocket
Spring has sprung, my lovelies. And for us health nuts, that means a lot more sunshine and many opportunities to kick our fitness goals into high gear. You can somehow feel the fresh, new energy that comes with the warmer weather. It’s tough NOT to feel better about...
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