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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
Fruits and Veggies that Help Burn Fat
For a well-balanced diet, you need to have plenty of fruits and veggies (veggies more than fruits) in addition to your lean protein and whole grains, if any. Luckily, they are not only low in fat and nutritious, but many of them actually help to burn fat. High Fiber...
Refreshing Fat-Burning Drinks
When you choose drinks as you are working on losing weight, you should also be thinking about what could burn the most fat. Here are some fat burning drinks to try out: Green Tea If you choose just one drink aside from water, it should be green tea. It can easily be...
Tips For Burning More Fat on a Daily Basis
In order to lose weight, you want to become like a fat-burning machine. There are many ways to do that, most of which are not difficult at all. Here are some things you can do every day that will help you to burn more fat: Increase Your Protein One great way to start...
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