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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
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Many people find fasting beneficial as it helps to manage their appetite and weight while supporting their health. For others, it’s not a good fit for medical reasons or because it’s not a sustainable diet for them personally. Fasting is an eating pattern where you...
6 SAFE FASTING TIPS YOU NEED TO KNOW
Fasting has become a popular health trend, with many people, including celebrities and social media influencers, claiming that fasting can help with weight loss, improve digestion, and boost overall health. It also helps the body get rid of the bad stuff: toxins,...
EXERCISE VS HEALTHY EATING: WHICH IS BETTER FOR YOU?
The battle of healthy eating vs. exercise has been raging on for decades, with health gurus, dietitians, sports scientists, and physical trainers all bringing their own thoughts to the table. In addition, incorrect information from unreliable sources may have filtered...
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