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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
Foods That Help Your Digestion
If you have been struggling with digestion problems, know that there are certain foods that help digestion, and others that can hinder it. Here are some of the best foods for digestion: Yogurt Yogurt can be a great addition to your regular diet rotation IF you are not...
What Not To Do When You Go Off Sugar
If you think going off sugar is a good idea, you’re definitely on the track towards vital and vibrant health. Removing it from your diet is a smart way to lose weight, increase your energy levels, lower inflammation and improve your mood, but only if done wisely. So...
Not Losing Weight? Here’s One Reason Why
Most often than not, clients work with me because they want to lose weight. And while that is a great goal, know that extra weight is just one of many other symptoms of a deeper rooted issue. "I just can't seem to lose weight no matter what I try" or "I've hit a...
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