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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
Clean Eating Breakfast Recipes to Start Your Morning Right
Breakfast, the most important meal of the day. How many times have you heard that? Well, the research shows that eating breakfast is good for better memory and concentration and also lowers LDL cholesterol. As a nutritionist, I highly recommend my clients have a...
3 Common Roadblocks to Clean Eating.
It takes time and patience to form a new habit, let alone to change your relationship with food. There will be a lot of barriers. Perhaps even some excuses. But once you move past those, the result can be wonderful. Most roadblocks to any change in behavior start with...
How Clean is Your Diet
Every now and then there are some new health or fitness trends popping up, promising us the best way to stay healthy and lose weight. Whether it’s a new diet plan of a celebrity or Instagram posts of models, they are everywhere, and some have merit, some don't. I...
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