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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
Clean Eating: Where Do You Start
I heard another commercial today from a vitamin shop getting on the diet fad bandwagon. They were offering vitamins and supplements for Keto, Intermittent Fasting, and Paleo diets. And wow, it feels like everyone is on a diet to look their best this summer. The only...
Eating Clean on the Go
Summer is here and it’s time to get out to all those fun outings! Picnics, BBQ’s, Baseball games, Pool days…the list goes on and on. So how are you going to continue eating clean and still be able to enjoy all the fun? Eating clean on the go doesn’t have to be...
How to Eat Clean During the Summer
Ahh, summer is here, are you ready? I know this So Cal girl is ready for all summer has to offer! I just love the energy, the activity, and the vibe of California in the summer. I will admit summer may make it a little easier to get into that healthy vibe, but being...
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