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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
Great Reasons to Start Eating Clean
Giving up your favorite junk food isn’t easy. Who doesn’t love pizza, cake and ice cream (except certain parts of your body)? Sometimes we all need a little extra motivation to make the switch to eating clean. Here are three good reasons why you should give it a try....
Clean Eating For Weight Loss
Can you lose weight on a clean eating lifestyle? Absolutely. Switching to a clean lifestyle that consists of real food, plenty of fruits and vegetables, lean meat and whole grains will put you on the right track to a healthy weight. But there are a few things you can...
Getting The Whole Family On Board
Eating clean is tough when you are the only one sticking with this particular lifestyle. My kids are grown and out of the house, but one of the biggest struggles I hear my clients tell me is they are having to make double meals. One for them and then one for the...
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