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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
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Are you looking to cut down on your coffee intake, cut it out altogether, or simply try something different? There are plenty of alternatives that will recharge you in the morning and keep you going throughout the day. I mentioned five great drinks to try in the first...
COFFEE ADDICT? HERE ARE 10 ALTERNATIVE DRINKS TO ENJOY INSTEAD – PART 1
Coffee is undoubtedly one of the most beloved beverages in the world. Whether it’s a quick shot of espresso to kickstart your morning, a creamy latte to indulge in during your midday break, or a relaxing cup of coffee to unwind after a long day, there’s no denying the...
FROM SEED TO PLATE: THE 4 EASIEST VEGETABLES TO GROW AT HOME
Growing vegetables at home can help you save money on groceries and provide you with fresh, healthy produce. However, not all vegetables are easy to grow, especially if you are a beginner. To get started, here are the four easiest vegetables to grow at home: 1.Lettuce...
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