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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
How Aloe Juice Improves Gut Health
Aloe is a powerful plant. When we were kids and heard the word aloe vera, we'd think sunburn relief. Similarly, aloe helps to relieve intestinal damage. It’s got nourishing properties unparalleled by anything else in the plant world. It’s almost as if aloe vera was...
Explore Local Farms At Harvest Time
Harvest season is now upon us and that means it's time to enjoy some beautiful fall weather and inexpensive family fun at your local farms. Visiting local farms at harvest time is a budget-friendly way to spend the day with the whole family. There are plenty of...
As Temperatures Drop, Our Food Requirements Change
As the days get shorter and temperatures start to drop our food cravings can change. In cooler seasons, like fall and winter, our bodies start to crave dense warm foods to keep us warm. This means you will want to eat lots of warm soups, stews, and casseroles. The...
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