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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
What Foods to Avoid To Improve Gut Health
The good, the bad, the ugly of the Western diet includes fruit and vegetables (good), refined sugars and high fructose corn syrup (bad), and processed foods, and artificial sweeteners (ugly). If your gut is rumbling and roaring and causing you discomfort, one of the...
The Importance of Eating Seasonally
Eating seasonally is consuming fruits and vegetables that are harvested during the same time of year as consumption. Eating citrus during the winter and asparagus during the spring is a perfect example of seasonal eating. Experts often recommend a diet full of fresh...
Spring Favorites To Look For At Your Local Market
Now that some shelter at home orders are beginning to lift, it soon will be time to venture out of your house and grab some fresh fruits and vegetables at your local farmers’ market. Your body is probably even craving some greens, and the local market is the best...
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